Why fibre matters — and how a spoon of churna helps
Most of us eat far less fibre than we need. A spoon of a seed-and-spice churna is an easy way to add some.
24 Sep 2026 · By Surabhi Kitchen · 1 min read
Three ways to enjoy Kashaayam this monsoon
A warm cup of Kashaayam is the easiest monsoon ritual. Here are three ways we make it at home.
When the rain sets in, our kitchen smells of cinnamon, clove and turmeric. Kashaayam is the simplest way to bring that warmth into a cup.
1. The classic milk brew
Boil 100 ml of milk with ¼ spoon of Kashaayam. Add a little jaggery if you like. Don't filter — the fine powder settles as you sip.
2. The quick hot-water cup
Pour hot water over ¼ spoon and let it sit for two minutes. Caffeine-free, so it works after dinner too.
3. The weekend kadha
Simmer Kashaayam with a slice of ginger and a few tulsi leaves for five minutes. Strain if you prefer a clear cup.
