Three ways to enjoy Kashaayam this monsoon
A warm cup of Kashaayam is the easiest monsoon ritual. Here are three ways we make it at home.
15 Sep 2026 · By Surabhi Kitchen · 1 min read
Why fibre matters — and how a spoon of churna helps
Most of us eat far less fibre than we need. A spoon of a seed-and-spice churna is an easy way to add some.
Dietary fibre keeps digestion regular and helps you feel full. Yet most Indian diets fall short of the recommended amount.
Our high-fibre churnas start with whole seeds — methi, basil seeds, barley — and kitchen spices like ajwain and cumin. Gastrokool, for example, has about 40 g of fibre per 100 g.
One spoon (about 2 g) in hot water, morning and night, is all it takes.
As always, read the full label and talk to your doctor if you are pregnant, nursing or on medication.
